I put 1.5 lbs of lean hamburger meat in a large mixing bowl. Meanwhile I used my chopper to chop up fresh spinach (its a cuisnart chopper). The idea is to sneak in vegetables where my kids don't notice. I added fresh chopped spinach (a handful of it), 2 eggs, 1 tablespoon of worcestershire sauce, 1 tablespoon of crushed red pepper, 1 teaspoon of garlic powder, 1/3 cup of breadcrumbs and 2 minced garlic cloves. Then I used my hands and mixed it all together.
After I did that I rolled them into small balls and placed in a greased 9x13 dish. I then used 3 diced sweet peppers, 1 jar of marinara and 1 can of diced tomatoes (drain the juice) and poured on top. I also chopped up a zucchini in thin slices to add more veggies to it.
Ingredients:
1.5 lbs of hamburger meat
1 can of diced tomatoes
1/3 cup of breadcrumbs
2 eggs
1 tablespoon crushed redpepper
1 teaspoon garlic powder
1 tablespoon worcestershire sauce
handful of fresh spinach (or frozen if you prefer)
2 garlic cloves (minced)
3 sweet peppers or substitute a diced red or green pepper
1 zucchini (optional)
whole wheat pasta or salad for the side
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