Thursday, January 21, 2016

Baked Orange Chicken and veggies

I was craving orange chicken, but didn't want all the grease and fat so I decided to take my hand at baking it.

First cube up about a pound of chicken. Then mince two garlic cloves and dice 1 yellow onion (finely). Add to the chicken as well as two tablespoons lite soy sauce and 1 tablespoon ginger.

 Then add 1 cup of BBQ sauce and 1 cup of orange jelly/marmalade (sugar free preferably).Mix well!
Then add your veggies to the bottom of a greased 9x13. I decided to stick with green and did zucchini, bell pepper and broccoli.
Then add your chicken on top and drizzle it with 1/4 cup of orange juice or a freshly squeezed orange. Cover with foil and bake for 1 hour on 375. I served on top of brown rice.


Ingredients:
1 lb chicken
ginger
bbq
orange marmalade
soy sauce (lite)
orange juice or juices from orange
2 garlic cloves
yellow onion
veggies - your choice

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